The Japanese practice of shinrin yoku, or Forest Bathing, is good for both physical and mental wellbeing. It is proven to reduce stress hormone production, improve feelings of happiness and free up creativity, as well as lower heart rate and blood pressure, and boost the immune system.
Association of Nature & Forest Therapy
Holiday Gift Certificates are IN!
A perfect gift for nature and wellness enthusiasts. Unlock a world of healing outdoor experiences for your loved one!