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Guided Forest Bathing

The Japanese practice of shinrin yoku, or Forest Bathing, is good for both physical and mental wellbeing. It is proven to reduce stress hormone production, improve feelings of happiness and free up creativity, as well as lower heart rate and blood pressure, and boost the immune system.


Association of Nature & Forest Therapy

Private Group Bookings Currently Available!

Find Out More Today!

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Group Dates will be Available Soon!

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