Wilderness Wellness
Improves Mental Health by Managing Stress Levels
Builds Physical Strength through Mindful Movement
Creates a Healthy Relationship with Food through Anti-inflammatory and Wild Eating
Deepens Spiritual and Emotional Bonds with the Self and Nature
Interested?
30 minute New Year Kickstart
**LIMITED TIME OFFER**
1 Session
Great for the curious!
- Discover Inner Compass
- Define One Wilderness Wellness Goal
- Experience Health & Wellness Coaching
Achievable Action Plan for the New Year!
- Discover & Trust Your Inner Compass
- Define Wilderness Wellness Goals
- Design an Achievable Action Plan
- Weekly Accountability "Campfire Chat"
Private Coaching Sessions
*Pricing shown will go into effect after obtaining NBHWC licensing
15 minute discovery call
- Introductions
- Discovering Your Focus
- Determining Fit
Great for the person on the go
- Bi-Weekly or Monthly Deep Dive
- "Campfire Chats" Between Sessions
- 4 & 6 Month Packages Available
Ideal for deeper reflection and discovery
- Bi-Weekly or Monthly Deep Dive
- "Campfire Chats" Between Sessions
- 4 & 6 Month Packages Available
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Session Offerings
Yoga Day Retreats
Enjoy a meditative morning hike in Baxter State Park to a beautiful natural setting for a gentle, healing yoga practice. Session includes a light breakfast and Ayurvedic-inspired lunch. Private rates available.
Forest Bathing
Gather in a group for a calming and centering guided meditation in Baxter State Park, Maine. Homemade herbal tea and light snack included.
Healing Herbs
Learn about the medicinal values of Maine's native plants and other common herbs. This wellness-focused seminar takes place in the beautiful Baxter State Park.
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Now Offering Integrative Health & Wellness Coaching
If interested, click the button below!