Health & wellness coaches support clients in activating internal strengths and external resources to make sustainable and healthy lifestyle behavior changes. Health coaches use a client-centered approach wherein clients decide their goals, engage in self-discovery or active learning processes, and self-monitor behaviors to increase accountability, all within the context of an interpersonal relationship with a health coach.
15 minute discovery call
Great for the person on the go
~ Click Images to Book ~
Connecting to the pulse of nature's rhythm has been used for healing rituals for centuries. In modern times, people often look to nature as an escape from our fast-paced, technology-centric worlds. But going into the wilderness of Maine isn't really an "escape", it's a connection. Humans crave relational connection - it's what feeds our soul as well as soothes our mind and heals our emotional well-being.
Whether it's yoga, forest therapy, guided meditation, hiking, wildcrafting, or foraging, there are limitless ways for us to exist in reciprocity with the forest. Look below for The Wilderness Guru's latest in-person wellness offerings in Baxter State Park and the Katahdin Region.
Enjoy a meditative morning hike in Baxter State Park to a beautiful natural setting for a gentle, healing yoga practice. Session includes a light breakfast and Ayurvedic-inspired lunch. Private rates available.
Gather in a group for a calming and centering guided meditation in Baxter State Park, Maine. Homemade herbal tea and light snack included.
~ Click Images to Learn More About Each Session ~